Product Description
The unique body-typing program that teaches you how to:
- Lose weight
- Achieve your ideal body shape
- Target your trouble spots
- Boost your energy
- Eliminate food cravings forever
- Feel better than you ever thought possible
Do you crave coffee and sweets–or a nice thick steak?
Do you get love handles–or jiggly pockets on your thighs?
Are you quick-tempered–or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic “Body Type” categories you fall into–the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel’s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
- A newly revised Body Type questionnaire you can do at home
- A detailed list of foods you should avoid–and those you must eat
- A four-week eating plan, complete with daily menus and recipes
- A guide to supplements, herbal remedies, and exercise routines for each Body Type
- A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page….
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Sale Price: $10.72
Total Costumer Reviews:(66)
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I did not receive what I ordered. I asked for a “new” copy. What I got was very old and looked like it had been in someone’s attic for years.
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This book is fabulous! A must-read for anyone wanting to be slim, trim, & healthy. (Easy to understand)
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I found Dr. Abravanel’s origional book through researching Jay Cooper’s Book The Body Code on Amazon.com. I was intrigued by the number of negative reviews that appeared there that all mentioned Dr. Abravanel’s work, so I went and bought Coopers book and the paperback version of Dr. A.’s. First I read Dr. A.’s book and was very confused and found it hard to get through. It certinally lacked substance in the exercise area(knowing that I was an Adrenal type it left me scratching my head, wondering what was best for me). Coopers book was very easy reading, answered my questions about exercise, and made me feel like I was about to embark on a journey that was reasonable, and easy to encorporate into my busy schedule. Obviously you have seen a need to up-date your book because of the increased interest in metabolic typing brought about by Coopers book and philosophies. Those of us who have a knowledge in health and fitness realize there was much research in this direction BEFORE your book, and are glad that through time and practial application of these methods, we can all benefit. Here’s a thought “aren’t we glad that they didn’t stop scientific research when they discovered penicillin? Otherwise we would continue to have penicillin resistent infections without the benefit of new age antibiotics.
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Got an email maybe within a day that the book was being shipped and it came within a few days later. The book was in great condition. Great experience.
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I was excited to get this book. I knew people who lost weight using it. Um, as a g type you get to eat nothing! Minimal protein and lot’s of fruits and vegies. No seasoning and very little fat. Honestly, I didn’t need a book to tell me that was a good idea. Made food way to much of a bummer. I’d rather be my 10 pounds over weight then not be able to enjoy a steak!
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