Posted by admin | Posted in Fitness equipment | Posted on 14-12-2011
- Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion
- The product has a DVD Format
- It is the only workout video approved by the American College of Sports Medicine (ACSM)
Product Description
Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user’s level of fitness, thereby reducing the risk of injury and illness.
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Sale Price: $19.99
Total Costumer Reviews:(2)
I have been too sedentary for too long, so I’m taking this program slowly, but what I’ve done with it so far has been enjoyable, informative, beautiful to watch (filmed at Lake Tahoe) and it has gotten me up and moving!
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10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explainations of modifications and what is safe. Sports medicine physcian gives his input. Set up for frail elders with possible heart problems to the moderately fit.
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