Posted by admin | Posted in Home Health | Posted on 01-09-2011
- Precision rowing machine with deluxe ball-bearing rolling system
- Smooth hydraulic cylinder action with adjustable tension controls
- Multifunction fitness monitor tracks speed, distance, strokes, and more
- Thick padded seat and pivoting footplates for maximum comfort
- Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds
Product Description
Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength… a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4″, 47 lbs. Folds to approx. 49 1/2×11 3/4 x 9 1/2″ for storage. It’s a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision RowerAmazon.com Product Description
Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts.
About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).
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Sale Price: Too low to display
Total Costumer Reviews:(74)
IT WORKS LIKE A HOOK FOR CLOTHES OF MY WIFE ;0
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The tension on shocks is really high thus it is extremely hard to pull the levers for exercising. I did not see the solution for this in the manual.
The assembly instructions are useless.
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I bought this in October 06 and due to some back problems i hardly used it for some months.
Started using it again in February 07 and all the oil from one of the shocks
leaked out all over the floor.
Contacted Stamina via email, and got quoted one for 15 and 2 for 25$, called the 800 # and was told they are 15$ each regardless of quantity ordered.
I said i could forward the email, but she was not interested.
DO NOT BUY!!!!!
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The absolute only complaint I have is one missing non-essential part. Outside of that I’m very happy with this purchase. This is my first Product from Stamina and I will definitely be buying their products when I’m in the market again.
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The product is descent. It is a strenuous exercise machine which is the reason we bought it. I am sure that some will not like it because it will not make a descent clothes rack which is definietly not its intended purpose. It is a workout machine and serves its purpose well. Price was good, shipping was fast. Only buy if you intend to use it for the intended purpose. I don’t know of any other household way this thing could be used except to gather dust, chock the wheels on your car or boat in the driveway, maybe, but if you plan to work out with it, it surely gets the heart pumping.
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