Healthy Tips

Another ‘Must Have’ piece of fitness equipment. The Medicine Ball delivers multiple dimensions and uses – can used for a great range of exercises and training purposes.

Purchase it here: aokhealth.securestand.com Instructional video on what a cyclone ball is and how to use it!

www.TrainerJosh.com For more ab and core exercises and workouts click the link. Using the Swiss Ball is a great piece of fitness equipment that while used with the proper workout routine can get you fantastic core and ab muscles. In these Swiss Ball exercises you are going to be doing some crunches to work your abs and obliques as well. This core workout routine has a hint of pilates in it as well and all these exercises can be done at home. For more core workouts and abs exercises like this go to http

Buttocks Exercises : hip abduction with swiss ball is an innovative butt exercise originated by P4P team. We know that training buttocks is not simple and often requires special equipment or great physical efforts. That is why we designed butt exercise which is easy-to-use and require only swiss ball (fitball). However you may use any appropriate support in case you not have a ball. Function: Hip abduction exercise stimulates the buttocks on the lateral side of the leg – gluteus medius and gluteus minimus muscles, and seems to be perfect exercise for women and men who want to tone up or strengthen this area of the body. You can perform that butt exercise at home, in gym or outdoor. See more buttocks exercises at www.passion4profession.net all professional animated and followed with the detailed instructions.

• It increase stability and flexibility
• Ideal for core strength training
• Comes with easy to use foot pump
• Helps make your back stronger

Product Description
75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

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Sale Price: $18.99
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