Healthy Tips

Lyzabeth demonstrates a wide variety of ways to include The Step into your everyday workout routine | www.fitnessdepot.ca |

Product Description
Step and Twist Deluxe – low-impact exercise with a twist! Tone your legs, hips and buttocks with a unique low-impact workout that’s easy on your joints. The Step and Twist Deluxe combines a smooth stepping motion with up-and-down and side-to-side movement, helping improve muscle tone while improving circulation for better cardiovascular health. Plus, you can add an upper body workout with the included resistance bands.

Rating:
Sale Price: $99.99
Total Costumer Reviews:()

• Good binding.

Product Description
Everyone from Madonna to Howard Stern to the cast of Baywatch is in “the Zone” — and now “Zone”-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers’ understanding of this revolutionary health and fitness program that has become the regimen of the ’90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that “eating fat doesn’t make you fat.” His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being — a healthful state known as “The Zone.” Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears’ enlightening new information for readers interested in educating themselves further about the Zone — the health regimen that succeeds where millions of others have not.

Amazon.com Review
Barry Sears’s 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.

Rating:
Sale Price: $3.49
Total Costumer Reviews:(71)

• Quick Start Feature – Simply begin pedaling
• 6 Preset programs & Heart Rate Control Program automatically adjusts resistance to maintain target rate
• Built-in levelers on base adjust to uneven floors
• Transport castors make relocating simple
• Recovery feature for cardio-wellness index calculation

Product Description
The Kettler Verso 309 (replaces the CT307) is an effective and versatile elliptical trainer at a very practical cost. The Verso 309 offers a low impact exercise training session via heavy duty componentry blended with a ergonomically superior designed frame. Along with the standard Kettler elliptical features, the Verso 309 offers its user a innovative user friendly training computer; simply begin by pedaling!

The Informative LCD electronic computer displays digital and graphical data for Total distance, Time, Speed, RPM, Energy consumption and Heart Rate. User Weight Limit: 285 lbs. 110 Volt power source required.

Additional features Include:

Infrared earlobe heart rate sensor included;

Telemetric hand contact sensors for pulse measurements;

Push button Motor-controlled variable magnetic resistance;

Heavy Flywheel for smooth operation;

Maintenance-free sealed ball bearings at every pivot point;

Powder Coated, high carbon steel frame;

Adjustable foot plates for varied elliptical motions;

Poly “V” drive belt for silent operation;

German Engineering and Design by KETTLER®

Rating:
Sale Price: $719.00
Total Costumer Reviews:()

Product Description
F1111W Get more out of your workout with the new patent pending FREEStyle Risers! Features: -Freestyle step. -20 Grey freestyle blocks. -Includes 20 risers. -90-day limited warranty. -Dimensions: 4” H x 16” W x 16” D.

Rating:
Sale Price:
Total Costumer Reviews:()