Posted by admin | Posted in Diet nutrition | Posted on 13-11-2011
Product Description
Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?
It’s common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified “Maybe.” Today, it’s “Yes!” thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:
- Avoiding trans fats
- Eating more beans, nuts, and other fertility-boosting plant protein
- Embracing whole grains such as oatmeal and barley
- Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
- Staying away from sugared sodas
The Nurses’ Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study’s lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week’s worth of meal plans and fifteen delicious recipes.
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Sale Price: $10.15
Total Costumer Reviews:(21)
the product actually arrived ahead of schedule and in perfect condition. as for the book, my wife enjoys it and we’ll see what happens in terms of baby or no baby.
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This is a good book that strikes a nice balance between a plan that’s easy to follow and plenty of detailed background for those who want it.
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I have read and followed this book like it is the ‘Bible’ and have been doing so for about a year. Still not pregnant and have ruled out every other possibility for infertility. I just don’t understand….
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I was just wondering if this reviewer-Regina has ever had fertility problems?!
I have a medical research background and know the logistics of accurate data, but be put in the situation that you are told you have unexplained infertility and see if you won’t look to anything with any hope of help. Besides as obese as our nation is-maybe we should all consider the fertility diet.
I think it is a great step to take for everyone and I am excited about getting started for a healthier lifestyle. who knows I might get a baby out of the changes
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I definitely recommend this great book! The Fertility Diet provides healthy options and solutions for women who suffer from infertility. This is certainly a frustrating issue, and often times women would turn to either drugs or expensive fertility treatments, but this groundbreaking book reveals that by simply altering one’s diet, fertility can be improved!
Dr. Chavarro and Dr. Willett provide practical plan of action to boost fertility, all the while educating readers with important information!
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